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What is the most powerful superfood on earth?

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Created: 2022-06-08 11:39:12

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The 13 Most Powerful Superfoods Avocados. Sure, they're high in fat, but avocados contain healthful monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease, and diabetes. . Blueberries. . Cabbage. . Fish and Fish Oil. . Garlic. . Mushrooms. . Almonds. . Flaxseeds.


What is the number 1 superfood in the world?

Blueberries are at the top of almost every superfood list, but just about any edible berry is worthy of superfood status.

What is the most super superfood?

Here are 16 foods that may be worthy of the esteemed superfood title.1Dark Leafy Greens. Share on Pinterest Ryan Miller/Offset Images. ... 2Berries. Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants. ... 3Green Tea. ... 4Eggs. ... 5Legumes. ... 6Nuts and Seeds. ... 7Kefir (And Yogurt) ... 8Garlic.

What are the top 3 super foods?

Protect yourself from the damage of chronic inflammation.Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ... Fish. ... Leafy greens. ... Nuts. ... Olive oil. ... Whole grains. ... Yogurt. ... Cruciferous vegetables.

Which food is most powerful in the world?

Here are the 11 most nutrient-dense foods on the planet.1Salmon. Not all fish are created equal. ... 2Kale. Of all the leafy greens, kale is the king. ... 3Seaweed. The sea has more than just fish. ... 4Garlic. Garlic really is an amazing ingredient. ... 5Shellfish. ... 6Potatoes. ... 7Liver. ... 8Sardines.

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