1. Dark Leafy Greens. Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. 9 июл. 2018 г.
What are the top 3 super foods?
7 Superfoods to Eat After 50Berries. Berries provide “one-stop nutrition” for the over-50 crowd because they're high in fiber, vitamin C and anti-inflammatory, antioxidant flavonoids. ... Dark-green leafy vegetables. ... Seafood. ... Nuts and seeds. ... Cottage cheese. ... Beans and legumes. ... Water.7 Superfoods to Eat After 50 - AARP
What are the top 5 super foods?
So, here's our take on superfoods that are practical and powerful:Cinnamon. Not only is cinnamon delicious, it's also loaded with antioxidants, helps cut down inflammation, and helps improve sensitivity to insulin. ... Blueberries. ... Avocados. ... Salmon. ... Sweet potatoes.5 Superfoods You Should Be Eating - SelectHealth
What is the #1 Healthiest Food?
1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
What are top 10 super foods?
The 10 Best SuperfoodsGarlic. It may not be the best compliment to a conversation but it's certainly the perfect compliment to many recipes, like this garlic risotto. ... Blueberries. ... Broccoli. ... Oats. ... Eggs. ... Spinach. ... Cocoa nibs. ... Salmon.Top 10 Superfoods You Should Really Be Eating | Gousto Blog
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