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What is the number one food that fights dementia?

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Created: 2022-07-11 09:45:14

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Leafy Green Vegetables. What is the number one food that fights dementia? Green leafy vegetables are probably the number one food that fights dementia. They have a strong, positive effect on cognitive health. 1 апр. 2022 г.


What foods help reverse dementia?

7 Foods that Can Fight Dementia and Alzheimer's DiseaseLeafy Greens. Kale, collard greens, spinach, and Swiss chard are just some leafy greens high in essential B vitamins like folate and B9 that can help reduce depression, while also boosting cognition. ... Berries. ... Nuts. ... Omega-3s. ... Cruciferous Vegetables. ... Spices. ... Seeds.

How can you reverse dementia naturally?

Similarly, dementia can be reversed if caught early enough and by attending to all the factors that affect brain function – including diet, exercise, stress, nutritional deficiencies, toxins, hormonal imbalances, and inflammation.

What fruit is good for Alzheimer's?

Berries and dark-skinned fruits which are rich in antioxidants. According to the Alzheimer's Association, some of the fruits that pack the most punch are blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes and cherries. Coffee and chocolate are surprisingly good for you.

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