According to the United States Department of Agriculture's FoodData Central database, 1 cup or 245 grams (g) of cooked, boiled, or drained pumpkin, without salt, contains: 1.76 g of protein. 2.7 g of fiber. 49 calories (kcal)
What is the nutritional value of cooked pumpkin?
One cup of cooked pumpkin (245 grams) contains (2): Calories: 49. Fat: 0.2 grams. Protein: 2 grams.
How many carbs are in a cup of cooked pumpkin?
Carbs. There are 12 grams of carbohydrates in one cup of pumpkin. Some of that carbohydrate is fiber (2.7 grams) and some is naturally occurring sugars (5.1 grams).
How many carbs are in cooked pumpkin?
Pumpkin, Cooked, Boiled, Drained, With Salt (1 cup, mashed) contains 12g total carbs, 9.3g net carbs, 0.2g fat, 1.8g protein, and 49 calories.
Is pumpkin carbs or protein?
Protein: 1 gram. Fat: 0 grams. Carbohydrates: 7 1/2 grams. Fiber: 1/2 gram.
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