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What is the nutritional content of potatoes?

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Created: 2022-03-12 07:09:13

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What is the main nutrition in potatoes?

It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin. Potatoes also contain dietary antioxidants, which may play a part in preventing diseases related to ageing, and dietary fibre, which benefits health.

How much nutrition is in potatoes?

Total Fat 0g0%Total Carbohydrate 26gCholesterol 0mg0%Dietary Fiber 2gSodium 8mg0%Sugars 1.7gProtein 4.3gVitamin A0%Calcium

What are the health benefits of the potato?

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Are potatoes carbs or protein?

Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.

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