Kiwi – The Real Superfood (Backed by Science)
Is kiwi The only superfood?
“Kiwifruit is a great alternative to other fruits,” says Tong. “It's nutritionally-superior to commonly-eaten fruits such as apples, oranges, and bananas. Compared to apples, kiwis contain six times the nutrient density. Kiwis are a superfood that contain two times the vitamin C of oranges.”
What are the best super foods?
Here are 16 foods that may be worthy of the esteemed superfood title.1Dark Leafy Greens. Share on Pinterest Ryan Miller/Offset Images. ... 2Berries. Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants. ... 3Green Tea. ... 4Eggs. ... 5Legumes. ... 6Nuts and Seeds. ... 7Kefir (And Yogurt) ... 8Garlic.
Are Superfoods real?
There's no scientifically based or regulated definition for superfood, but generally, a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value.
Which foods are superfoods?
10 superfoods to boost a healthy dietBerries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ... Fish. ... Leafy greens. ... Nuts. ... Olive oil. ... Whole grains. ... Yogurt. ... Cruciferous vegetables.
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