To reverse heart disease, he says, means becoming a vegetarian. You'll fill your plate with fruits and vegetables, whole grains, legumes, soy products, nonfat dairy, and egg whites, and you'll avoid fats, refined sugar, and processed carbs. “You want to eat foods in their natural form as much as possible," Ornish says. 3 окт. 2014 г.
Can you reverse heart disease with a plant-based diet?
Groundbreaking research shows that a plant-based diet doesn't just prevent heart disease but that it can manage and sometimes even reverse it.
Which foods cure heart disease?
15 Incredibly Heart-Healthy FoodsLeafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. ... Whole grains. ... Berries. ... Avocados. ... Fatty fish and fish oil. ... Walnuts. ... Beans. ... Dark chocolate.
Can diet reverse clogged arteries?
Eating specific foods cannot cleanse plaques out of the arteries, but a healthful diet can help manage and prevent heart disease. Over time, plaque buildup can lead to thickened or hardened arteries. This is a condition known as atherosclerosis.
Can you reverse heart disease on your own?
According to researchers and dieticians, the answer is no—heart disease can be reversed, and one of the best ways to reverse heart disease is through cardiac rehabilitation.
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