Eating a variety of food each day is the best way to get the nutrients you need. To get the most nutrients from the foods you eat, don't overcook vegetables, store and use produce wisely and shop for and eat produce often. 14 февр. 2019 г.
How can you get all the nutrients you need?
The bottom line A better way to get all the nutrients you need is to fill your meals with nutrient-dense foods. Nutrient-dense foods are rich in nutrients relative to their calorie content. These include various healthy foods such as whole vegetables, fruits, cocoa, seafood, eggs, and liver.
What is the only way to get nutrients?
Getting them through food ensures your body can absorb them properly. Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.
What is the best way for your body to get all the vitamins you need?
The top food sources The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
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