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What is the potato classified as?

【Expert answer】

Created: 2022-06-10 20:21:15

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Botanically speaking, a potato is definitely a vegetable. It comes from an annual plant that is grown for its edible root. 15 апр. 2020 г.


Is the potato classified as a grain?

The American Institute for Cancer Research (AICR) in Washington, DC, offers this answer: Since they are good sources of vitamin C and potassium, potatoes are more like vegetables than grain products, which is why the U.S. Department of Agriculture's Food Guide Pyramid groups potatoes with vegetables.

Is a potato classified as a vegetable?

Now we've established that a potato is in fact botanically vegetable, we can confirm that they also belong to the carbohydrate group, one of the three main macronutrients in our diet.

Is a potato a carbohydrate?

They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs. These broken-down carbs flood your blood with sugar. This makes your blood sugar spike quickly.

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