On the potato diet, you eat only plain potatoes for three to five days. It's claimed to aid weight loss, restore gut health, and boost immunity. Though it may help you lose weight, it hasn't been studied, is extremely restrictive, lacks certain nutrients, and may lead to unhealthy eating behaviors. 5 мар. 2019 г.
Why does the potato diet work?
What Is the Potato Diet? The potato diet is a short-term rapid weight loss solution. Potatoes are the primary source of calories on this diet. Potatoes are an excellent source of fiber, vitamins, and minerals, and proponents of the potato diet believe that you can lose about a pound per week.
Can I lose weight just eating potatoes?
Potatoes can absolutely supplement a healthy diet, which can help you lose weight—but eating nothing but spuds is unnecessarily restrictive, says Dr. Nadolsky. For some people, this can become an issue, especially if you quit and feel tempted to binge on not-so-healthy options.
What happens when you only eat potatoes?
Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies.
What can you eat on the potato reset diet?
What You Can Eat on The Potato Reset. The Potato Reset plan includes all varieties of potatoes, sweet potatoes and yams, non-starchy vegetables, spices and plant-based sauces. No other starchy foods are allowed – no corn, beans, rice, or grains. You can have as many non-starchy vegetables as you like guid.
More useful articles on a similar topic 👇
Is it OK to eat potatoes when trying to lose weight?Why do potatoes make you lose weight?
