The product is Caiapo, sold in Japan and South Korea by the Japanese firm Fuji-Sangyo. It's made from the skin of white sweet potatoes grown in Japan's mountainous Kagawa Prefecture. Eaten raw, these sweet potatoes are a folk remedy for anemia, high blood pressure -- and diabetes.
What does potato do to diabetics?
Potatoes spike blood sugar levels as carbs are broken down into sugars and move into your bloodstream. In people with diabetes, the sugar isn't cleared properly, leading to higher blood sugar levels and potential health complications.
Do potatoes stabilize blood sugar?
Rather than bake, boil, or fry regular potatoes, prepare yams or sweet potatoes. Both are low-fat, low-calorie, and help stabilize blood sugar.
Which kind of potato is best for diabetics?
People who have diabetes can benefit from limiting high-GI foods. Thus, it's often recommended that they choose sweet potatoes, especially when boiled rather than baked, over white potatoes, as they generally have a lower GI. Learn more about the glycemic index for a diabetes diet here.
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