1. Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. Unlike many other beverages, water contains no added sugars or calories, making it ideal to drink throughout the day or specifically when you need to rehydrate, such as after a workout. 19 дек. 2019 г.
How long does it take to rehydrate your body?
Replacing water and electrolytes (oral rehydration) completely takes about 36 hours. But you should feel better within a few hours. Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems.
What drink will hydrate you the fastest?
The 7 Best Drinks for Dehydration1Water. As you can imagine, water is one of the best drinks to fight dehydration. ... 2Electrolyte-Infused Water. What's even better than water? ... 3Pedialyte. ... 4Gatorade. ... 5Homemade Electrolyte-Rich Drink. ... 6Watermelon. ... 7Coconut Water.The 7 Best Drinks for Dehydration | Epicurious
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