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What is the side effects of eating raw sweet potatoes?

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Created: 2022-04-24 02:36:10

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Sweet Potato Side Effect May Lead to Stones. Sweet potatoes have a high oxalate content. . Vitamin A Toxicity. They are a rich source of vitamin A. . Kidney Failure. If you are struggling with liver or kidney issues then you should probably avoid eating them. . Heart Problems. . Stomach Problems. . Blood Sugar Issues.


What happens if you eat uncooked sweet potato?

Can You Eat Sweet Potatoes Raw? Regular raw potatoes, especially green ones, can contain the toxic enzyme solanine, so they shouldn't be eaten raw. Sweet potatoes can be consumed without cooking them; however, they might cause some digestive issues.

Is it OK to eat sweet potatoes raw?

While sweet potatoes can safely be eaten raw, certain types of yams are only safe to eat when cooked. Naturally occurring plant proteins found in yams can be toxic and cause illness if consumed raw. Peeling and cooking yams thoroughly will remove any harmful substances ( 17 ).

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