Yam flour is the powdered starch made from the starchy tubers of the perennial herbaceous vines from the genus Dioscorea (family Dioscoreaceae). It's usually produced from any of the various cultivars of yam grown for consumption.
Is yam flour the same as sweet potato flour?
Yam flour. Also known as sweet potato flour, yam flour is powdered starch widely used in food preparation. Typically white, the flour is commonly used in African dishes, such as amala.
What is poundo yam flour made of?
Yam flour is gluten-free and it is used in food preparations. Basically, poundo yam fufu is made with only yam flour and hot water. Hot water is first poured into a pot, or cold water is allowed to boil in a pot. Then a sizeable quantity of yam flour is stirred into the boiled water until a soft dough is formed.
What is yam flour good for?
Yam flour is incredibly dense not just with vitamins, but also with minerals! Yams are a great source of calcium, zinc, iron, copper, potassium, and magnesium. This means that yam flour benefits include bone health, better circulation, and improved red blood cell production!
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Where can I get yam flour in Nigeria?Is yam flour the same as sweet potato flour?