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What are the 3 best foods for your brain?

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Foods linked to better brainpower Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. . Fatty fish. . Berries. . Tea and coffee. . Walnuts.


What are the 3 foods that fight memory loss?

Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.

What food can improve brain function?

11 Best Foods to Boost Your Brain and Memory1Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list. ... 2Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. ... 3Blueberries. ... 4Turmeric. ... 5Broccoli. ... 6Pumpkin seeds. ... 7Dark chocolate. ... 8Nuts.

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