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What kind of fats are in potatoes?

【Expert answer】

Created: 2022-06-30 21:00:16

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Types of Fat in Potatoes Most of the small amount of fat in potatoes is the healthy unsaturated fat. Each medium Russet potato contains 0.059 grams of saturated fat, 0.005 grams of monounsaturated fat and 0.097 grams of polyunsaturated fat.


Is fats are present in potato?

Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.

Is potatoes a carbohydrate lipid or protein?

Potatoes are a carbohydrate-rich vegetable. A medium, 5.3-ounce potato with the skin-on contains 26 grams of carbohydrate.

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