Overall, we concluded that boiled or baked potatoes can help reduce systolic blood pressure - and baked French fries have no adverse effects on blood pressure and can be included as part of an overall healthy diet." 22 июн. 2021 г.
What potatoes are good for high blood pressure?
The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart disease and stroke in patients with high blood pressure.
Can someone with high blood pressure eat potatoes?
According to Macrobiotic nutritionists and health practitioner Shilpa Arora says, "high potassium food items should be encouraged for high BP. Potatoes, beets, carrots, oranges and bananas are excellent food choices." Potassium negates ill effects of sodium, by eliminating sodium through your urine.
Can a person with high blood pressure eat mashed potatoes?
TUESDAY, May 17, 2016 (HealthDay News) -- Potatoes are a popular staple of the American diet, but eating too many -- whether boiled, baked, mashed or fried -- may raise the risk for high blood pressure, a new study suggests.
Can you eat sweet potatoes with high blood pressure?
5. Sweet Potatoes. A favorite in many holiday menus, sweet potatoes are a great source of potassium, which naturally helps to lower blood pressure by reducing the effects of sodium and tension in the blood vessels. Pack a double punch against high blood pressure when you use cinnamon to add flavor to this beloved dish.
More useful articles on a similar topic 👇
What foods raise high blood pressure?Should you drink potato juice?
