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What food makes kidneys stronger?

【Expert answer】

Created: 2022-05-20 09:51:10

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Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes.


What foods help your kidneys work better?

The Best Foods for Kidney HealthDark leafy greens. Dark leafy green vegetables such as kale, spinach, chard, and collard greens are loaded with vitamins A and C, calcium, and many other important minerals. ... Berries. ... Cranberries. ... Sweet potatoes. ... Olive oil. ... Fatty fish. ... Cabbage.The Best Foods for Kidney Health | Prospect Medical Systems

How can I strengthen my kidneys?

Here are some tips to help keep your kidneys healthy.1Keep active and fit. ... 2Control your blood sugar. ... 3Monitor blood pressure. ... 4Monitor weight and eat a healthy diet. ... 5Drink plenty of fluids. ... 6Don't smoke. ... 7Be aware of the amount of OTC pills you take. ... 8Have your kidney function tested if you're at high risk.8 Ways to Keep Your Kidneys Healthy - Healthline

What foods make your kidneys work harder?

Eating more protein than you need may make your kidneys work harder. Eat small portions of protein foods. Protein is found in foods from plants and animals. Most people eat both types of protein.Beans.Nuts.Grains.Eating Right for Chronic Kidney Disease | NIDDK

What foods are good for weak kidneys?

It's a diet rich in fruits, veggies, low-fat dairy products, whole grains, fish, poultry, beans, seeds, and nuts. It's low in sodium, sugars and sweets, fats, and red meats. Talk to your doctor about it if you have CKD.

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