Potatoes have 45% of our daily-recommended allowance of Vitamin C. While the skin on a red potato provides most of the fiber, it is the inside of a red potato that is jam packed with Vitamin C. This nutrient is vital to our overall health, helping to repair body tissue and providing antioxidants. 26 апр. 2015 г.
Which potatoes have the most vitamin C?
White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value). Both potatoes provide an excellent source of vitamin C (45% of the daily value for white potatoes and 30% of the daily value for sweet potatoes).
Do potatoes give you vitamin C?
Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese.
What vitamins are in a red potato?
Key Vitamins and MineralsVitamin C. Amount: 17.4 mg. Daily Value: 29%Niacin. Amount: 2.2 mg. Daily Value: 11%Vitamin B6. Amount: .3 mg. Daily Value: 15%Potassium. Amount: 752 mg. Daily Value: 21%Phosphorus. Amount: 99 mg. Daily Value: 10%Magnesium. Amount: 38.6 mg. Daily Value: 10%Copper. Amount: .2 mg. ... Manganese. Amount: .2 mg.
Does cooking destroy vitamin C in potatoes?
MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
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