• Home
  • What main nutrients do you get from potatoes?

What main nutrients do you get from potatoes?

【Expert answer】

Created: 2022-04-19 21:48:10

Any Q

Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method. 14 мар. 2018 г.


What is the main nutrient found in potatoes?

Potato Nutrition FAQ's Yes, potatoes are naturally fat-free, cholesterol-free, and sodium-free. In addition, potatoes are an excellent source of vitamin C, and a good source of potassium. Foods that are good sources of potassium and sodium-free, such as potatoes, may reduce the risk of high blood pressure and stroke.

What is the main benefit of potatoes?

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

More useful articles on a similar topic 👇

Which potato has most nutritional value?
What happens if you Soak potatoes in water overnight?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Do Malamutes have a high prey drive?

    • The Alaskan Malamute is Prey Driven Mals have an incredibly high prey drive. Factor in their enormous size and strength, and it's easy to see their huge hunting potential. Not only will they chase, (...)

  • How to train a Saluki puppy?

    • Salukis are generally quiet dogs. When training a Saluki, be consistent, and use only positive reinforcement techniques such as food rewards and praise, since the breed is so sensitive. Salukis are (...)

  • Is Usain Bolt faster than a greyhound?

    • Usain Bolt set the 100-meter world record with a time of 9.58 seconds and a top speed of 22.9 miles per hour. In contrast, a greyhound can run 100 meters in only 5.33 seconds. 20 мар. 2019 (...)

  • How much should a 6 month puppy eat a day?

    • 3-12 lbs Puppy should be eating 2 to 3 cups of food a day. • 12 weeks to 6 months: Puppy needs to be eating puppy food 2 to 3 times a day, with meals divided into equal amounts. • 6 to 15 months: (...)

  • How long do fungal infections last in dogs?

    • Dogs are susceptible to fungal infections, like yeast infections and respiratory fungal infections. Learn the most common types of canine fungal infection .


    How long does it take to cu (...)

Comments

Leave a Comment

QR Link 📱

Email us