Steaming is one of the best cooking methods for preserving nutrients, including water-soluble vitamins. 24 янв. 2017 г.
Which method of cooking vegetables retains the most nutrients?
Researchers found steaming kept the highest level of nutrients. “Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water,” Magee said.
What is the healthiest method of cooking?
Healthy cooking methods include:Steam, bake, grill, braise, boil or microwave your foods.Modify or eliminate recipes that include butter or ask you to deep fry or sauté in animal fat.Avoid added oils and butter; use non-stick cookware instead.Don't add salt to food as it is cooking.
More useful articles on a similar topic 👇
What is the most nutritious way to cook potatoes?Which cooking method is best for retaining nutrients in vegetables?