The Troublemakers You Should Avoid The first tenet of a successful diet for coronary artery disease is avoiding foods that raise LDL cholesterol -- namely those that are rich in saturated fat, such as red meat, coconut oil, butter, cheese, and whole and 2 percent milk. 27 сент. 2017 г.
What not to eat when you have clogged arteries?
Avoiding trans fatsfried foods.processed packaged foods.cakes, pies, and pastries.cookies and biscuits.margarine or butter substitutes.vegetable shortening.products with partially hydrogenated oils, otherwise known as trans fats.
What can I eat if I have clogged arteries?
Avoid Clogged Arteries with These 8 Healthy FoodsFish. Fatty or oily fish such as salmon and tuna are a great source of omega-3 fats, compounds which have been shown in studies to reduce the amount of plaque which sticks in your arteries. ... Seeds & Nuts. ... Green Vegetables. ... Olive Oil. ... Berries. ... Avocado. ... Broccoli. ... Chocolate.
How can you unclog arteries fast?
Eat a heart-healthy diet1Add more good fats to your diet. Good fats are also called unsaturated fats. ... 2Cut sources of saturated fat, such as fatty meat and dairy. Choose lean cuts of meat, and try eating more plant-based meals.3Eliminate artificial sources of trans fats. ... 4Increase your fiber intake. ... 5Cut back on sugar.
What food clogs your arteries the most?
Saturated fat is a main dietary culprit in the buildup of plaque in the arteries.Whole milk and cream.Butter.High-fat cheese.High-fat cuts of meat, such as those that look “marbled” with fat.Processed meats, including sausage, hot dogs, salami and bologna.Ice cream.
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