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What nutrient contains all 9 essential amino acids?

【Expert answer】

Created: 2022-06-09 23:36:13

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Foods that contain all nine essential amino acids are called complete proteins. These foods include beef, poultry, fish, eggs, dairy, soy, quinoa and buckwheat. Foods that contain some but not all the essential amino acids are called incomplete proteins. 22 дек. 2021 г.


What makes the 9 essential amino acids essential?

Essential amino acids cannot be made by the body. As a result, they must come from food. The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Which of the following contains all essential 9 proteins?

The correct answer is Egg.

What are the 9 amino acids only found in food?

9 Essential Amino Acids | Food Sources to Find ThemPhenylalanine. Without sufficient phenylalanine your body could experience cognitive dysfunction, depression, and appetite loss. ... Threonine. Threonine plays a key role for maintaining healthy skin and teeth. ... Tryptophan. ... Methionine. ... Lysine. ... Histidine. ... Valine. ... Leucine.

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