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What nuts are lowest in oxalates?

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Created: 2022-06-22 23:51:10

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Compared to almonds, nuts like cashews, peanuts, and walnuts have slightly lower levels of oxalates at about 30 milligrams per ounce. One ounce of pumpkin and sunflower seeds contain less than 2 milligrams of oxalates. They're also a good source of vitamin E, magnesium, and protein.


What nuts are good for kidney stones?

Nuts, including almonds, cashews, pistachios, and peanuts. Soy products, including soy burgers, soy milk, and soy cheese. Chocolate. Oat and oat bran.Grapes, melons, bananas.Cucumbers, cauliflower, cabbage, peas.Cheese, milk, butter.Beef, bacon, chicken, ham.Eat citrus fruits. ... Get plenty of calcium.

Are pecan nuts high in oxalates?

Among nuts, the oxalate content of peanuts ranged from 64.57 to 348.58 mg/100 g, and pecans ranged from 4.08 to 404.08 mg/100 g.

Are cashews low oxalate?

The oxalate content of cashews is moderate9 compared with other nuts; however, by consuming large amounts daily, the patient increased her total daily intake of oxalate to a level much higher than average (Box 1).

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