Worst nuts for your diet Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories - 200 each - along with the lowest amounts of protein and the highest amounts of fats. 20 апр. 2012 г.
What kind of nuts are toxic?
Peanuts and tree nuts, such as almonds, walnuts, hazelnuts, cashews, pistachios, and Brazil nuts, also may contain toxic molds ( 8 , 9 ). In turn, these molds produce mycotoxins, which are toxic compounds linked to various health problems, including digestive disorders and liver tumors ( 8 , 9 , 10 ).
What is the healthiest nut to eat?
Top 10 healthiest nuts1Almonds. Sweet tasting almonds have a number of health benefits. ... 2Brazil nuts. Originating from a tree in the Amazon, Brazil nuts are one of the richest food sources of the mineral, selenium. ... 3Cashews. ... 4Chestnuts. ... 5Hazelnuts. ... 6Macadamia nuts. ... 7Pecans. ... 8Pine nuts.Top 10 healthiest nuts | BBC Good Food
Why you shouldn't eat cashews?
Raw cashews are unsafe Raw cashews with shells contain a chemical called urushiol, which is poisonous. This toxic substance can seep into the cashew as well. Removing the shells from raw cashews and roasting them destroys urushiol. So opt for roasted cashews when you're at the store since they are safer to eat.
Why are nuts not good for you?
Most of the nuts contain compounds like phytates and tannins, which make it difficult for our stomach to digest them. Nuts also contain different kinds of fat, which can lead to diarrhea.
