1. Salmon. Not all fish are created equal. · 2. Kale. Of all the leafy greens, kale is the king. · 3. Seaweed. The sea has more than just fish. · 4. Garlic. Garlic .The Effects of Fast Food on the. · One Meal a Day Diet · Animal products
What food has all nutrients?
"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk."
What is the number 1 healthiest food in the world?
1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
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