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What part of the potato has vitamin C?

【Expert answer】

Created: 2022-06-09 02:09:12

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Potassium and vitamin C are found predominantly in the flesh of the potato. A medium (5.3 oz) potato with the skin contains 620 mg of potassium and 27 mg of vitamin C.


What part of the potato has the most vitamins?

Potatoes are a rich source of fiber, iron, vitamin C and vitamin B-6, but to get the most nutrients you'll need to eat the whole potato. The skin contributes more of some nutrients while the flesh has more of others.

Which potato has the most vitamin C?

Purple Potatoes They're a good source of dietary fiber and vitamin C and are especially rich in antioxidants.

Is potato full of vitamin C?

Nutrition. One unskinned potato provides: over 40% of the recommended daily value of Vitamin C. about half the Vitamin B6 needed for the day.

Do potatoes have C?

Vitamin C. A medium 5.3 oz skin on potato contains 27 mg of Vitamin C, which is 30% of the daily value. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for humans. Vitamin C is found naturally only in fruits and vegetables.

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