Shakarkandi or sweet potato is a starchy, sweet tasting root vegetable. Its leaves and shoots both are edible though the starchy tuberous roots are most commonly consumed. It can be baked at home as a snack or as a dessert.
Which part of sweet potato is edible?
The edible part of sweet potato is a modified adventitious fleshy root which is called as tuberous root or single root tuber. Due to storage of food, the adventitious roots become thick and fleshy.
Can you eat every part of a sweet potato?
Then, you can enjoy the healthy and delicious benefits of sweet potatoes, as well as their skin. So, can you eat sweet potato skins? Absolutely.
Can you eat sweet potato skin?
The Bottom Line. You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.
Can you eat the strings in a sweet potato?
Some varieties of Sweet Potato have a naturally smoother texture, but maturity and growing conditions can have a large effect on stringiness. Extreme stringiness is caused by high fertility. The edible portion of the sweet potato plant is a storage root.
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