73% of your daily requirement of vitamin A. 9% of your daily vitamin K. 8% of your daily potassium and fiber. 10 сент. 2020 г.
How much vitamin A is in A single carrot?
NutrientsAmount in 1 medium, raw carrotDaily recommendations for adult femalesFolate (mcg DFE)11.6400Vitamin A (mcg RAE)509700Vitamin E (mg)0.415Vitamin K (mcg)8.175–90
How much vitamin A is absorbed from carrots?
For instance, since a lot of the nutrients are in the fibre, when you eat a raw carrot, you are only able to absorb about 1% of the beta-carotene. When a carrot is juiced, eliminating the fibre, virtually 100% of the beta-carotene may be assimilated. Read more about Beta Carotene here.
Are carrots A good source of vitamin A?
Carrots are second only to sweet potatoes as an excellent source of beta carotene (vitamin A). Vitamin A is needed for healthy skin, bones and teeth as well as to fight sickness. Carrots are a fair source of B vitamins, like niacin and B6, which help our bodies use energy from foods.
How many carrots is too much vitamin A?
Eating how many carrots a day is too much? One carrot, on average, has about four mg of beta-carotene in it. Eating about 10 carrots every day for a couple of weeks may cause carotenemia.
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