Gobble Gobble: Which Pie Has the Most Sugar? #6 – Pecan: 29g total sugars (30g added) Uh oh. . #5 – Pumpkin: 29g total sugars (15g added) . #4 – Apple: 23g total sugars (15g added) . #3 – Blueberry: 15g total sugars (11g added) . #2 – Sweet Potato: 13g total sugars (6g added) . #1 – Peach: 9g total sugars (7g added)
What pie has the least amount of sugar?
1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It's a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
Does pumpkin pie have a lot of sugar?
At around 300 calories, 14 grams of fat and 21 grams of sugar, pumpkin pie is a much better choice. Pumpkin pie still contains a lot of fat and sugar, however, so moderation is key.
Which fruit pie is the healthiest?
In terms of nutritional benefits, pumpkin pie wins again. One slice delivers about 250 percent of your daily value of vitamin A, which is important for maintaining eye, bone, and skin health.
What kind of pie has the least calories?
At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It's a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.
