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Is pumpkin and sweet potato good for weight loss?

【Expert answer】

Created: 2022-06-26 11:00:11

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Weight Loss & Diets Naturally, sweet potato fries are a lot higher in calories when compared to boiled sweet potatoes. Between these two, pumpkins are the better choice for low-calorie and low-carb diets.


Is sweet pumpkin good for weight loss?

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.

Are sweet potatoes good for weight loss diet?

Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

Is sweet potato or pumpkin better for you?

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.

How many carbs are in pumpkin and sweet potato?

Spiced Pumpkin & Sweet Potato (1 serving) contains 18g total carbs, 18g net carbs, 4.4g fat, 1.4g protein, and 116 calories.

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