Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A.
What potato does not raise blood sugar?
Another important consideration is the cooking process. When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.
Are potatoes OK for type 2 diabetes?
People with type 2 diabetes frequently avoid eating potatoes, and other high glycaemic index (GI) foods, because of a longstanding perception that these foods make it difficult to control blood sugar levels. Research has linked high overnight blood sugar levels during sleep to cardiovascular disease.
Which type of potatoes have the lowest glycemic index?
In general, waxy potatoes like fingerling or red potatoes have a lower GI. Starchy types like the Russet and Idaho are on the high end of the scale.
Which is better for diabetics potatoes or sweet potatoes?
When compared to regular white potatoes, orange sweet potatoes have a higher fiber content. This gives them a lower GI and makes them a healthier option for people with diabetes. Some studies indicate that boiled orange sweet potatoes have a lower GI value compared to baking or roasting them.
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