Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger: A handful of nuts. . A hard-boiled egg. . Low-fat cheese and whole-wheat crackers. . Baby carrots, cherry tomatoes, or cucumber slices. . Celery sticks with hummus. . Air-popped popcorn. . Roasted chickpeas.
What is the best thing for a diabetes to eat before bed?
To combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed. Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose.
What is the latest time a diabetic should eat?
For most people with diabetes, mealtimes should space out through the day like this: Have breakfast within an hour and half of waking up. Eat a meal every 4 to 5 hours after that.
What is the best thing to eat for dinner for a diabetic?
Tips for quick, healthful meals Keep a supply of frozen vegetables, low-sodium canned tomatoes, and low-sodium canned beans. Consider serving salad as an entrée. Eggs can be great for dinner, too. An omelet serves as an excellent source of protein.
More useful articles on a similar topic 👇
Is sweet potato starch good for diabetics?Can I eat potatoes at night?
