Rice is much better, it's a complex carbohydrate which lasts longer so gives you more prolonged energy. Potatoes are really not very good for you, but are delicious as fries or sautéed. If you want to gain muscle protein is immeasurably more important than carbs. 10 нояб. 2018 г.
Is rice good for bulking muscle?
Rice: White rice has been arguably considered one of the best foods for adding muscle. It provides a high volume of carbohydrates per serving and is an easy filler. Combine rice with some veggies and a protein for a perfect post-workout meal.
Is it better to eat potatoes or rice?
Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.
Are potatoes good for bulking?
It's important to keep caloric needs in mind when eating for muscle growth and recovery. Potatoes are a perfect option for this. They're rich in carbohydrates, which provide a necessary energy source.
Is rice good for cutting or bulking?
Foods to include as part of a cutting diet include: lean meat and poultry, oily fish, and eggs. milk, yogurt, and low fat cheese. protein powders such as whey, hemp, rice, and peas.
More useful articles on a similar topic 👇
Are sweet potatoes good for building muscle?Is potatoes good after workout?
