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What should heart patients eat?

【Expert answer】

Created: 2022-03-20 09:48:10

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Best heart-friendly foods to eat fruits and vegetables. nuts and seeds. beans and legumes. fish and seafood. whole grains. plant-based oils, such as olive oil. eggs (you can eat up to six per week) lean meats.


Which food is good for heart patient?

15 Incredibly Heart-Healthy FoodsLeafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. ... Whole grains. ... Berries. ... Avocados. ... Fatty fish and fish oil. ... Walnuts. ... Beans. ... Dark chocolate.15 Incredibly Heart-Healthy Foods - Healthline

What foods should heart patients avoid?

Foods That Are Bad for Your HeartSugar, Salt, Fat. 1 / 17. Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. ... Bacon. 2 / 17. ... Red Meat. 3 / 17. ... Soda. 4 / 17. ... Baked Goods. 5 / 17. ... Processed Meats. 6 / 17. ... White Rice, Bread, and Pasta. 7 / 17. ... Pizza. 8 / 17.Foods That Are Bad for Your Heart - WebMD

What 3 foods cardiologists say to eat?

Whole grains, vegetables, and oily fish are excellent staple foods to include in the cardiac diet. While following this diet, a person should focus on plant-based foods and items that are low in saturated fat. People should try to avoid processed foods, sugar, and saturated fats, including red meat and dairy.

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