What Not to Do During Implantation Avoid drinking alcohol. One of the most important things to avoid during implantation is drinking alcohol. . Avoid negative thinking. . Limit caffeine. . Avoid eating processed foods. . Avoid excessive exercise. . Avoid stress. . Get plenty of rest. . What can disrupt implantation?
What should I avoid doing during implantation?
It's recommended that you avoid strenuous physical activities like heavy weight-lifting or high-impact cardio during your two-week wait as it could lead to uterine contractions and affect the implantation process. After the first few days of our waiting period, you can do some light exercising like walking or swimming.
What should I eat during implantation?
Think lots of fresh fruits, vegetables, good quality proteins, nuts and seeds, healthy fats and whole grains. The key here is blood sugar control to support implantation and early embryo development, so limit the junk and focus on real, nutrient-dense food.
What can affect successful implantation?
THE EFFECT OF SYSTEMIC FACTORS ON IMPLANTATION AFTER IN VITRO FERTILIZATIONIntroduction. ... Thyroid Dysfunction. ... Vitamin D deficiency. ... Prolactin. ... Inflammatory Bowel Disease. ... Obesity. ... Cigarette Smoking. ... Autoimmunity.
Should I rest during implantation?
Once you get home there is no need for full best rest. Staying in bed does not increase the chance of successful implantation. What we do advise is that you take it easy for a day or so – and by this we mean no strenuous activity or vigorous exercising.
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