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What should I be eating to burn belly fat?

【Expert answer】

Created: 2022-07-02 07:18:11

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Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.


What foods burns stomach fat?

Foods that burn belly fatOats. Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption. ... Barley. Barley is a whole grain with a chewy consistency and nutty flavor. ... Apples. ... Flaxseed. ... Capsaicin. ... Cardamom. ... Avocados. ... Nuts.

How can I burn my belly fat fast?

19 Effective Tips to Lose Belly Fat (Backed by Science)1Eat plenty of soluble fiber. ... 2Avoid foods that contain trans fats. ... 3Don't drink too much alcohol. ... 4Eat a high protein diet. ... 5Reduce your stress levels. ... 6Don't eat a lot of sugary foods. ... 7Do aerobic exercise (cardio) ... 8Cut back on carbs — especially refined carbs.

What are the 10 foods that fight belly fat?

<p>10 Foods That Help Fight Belly Fat</p>Dark Chocolate. We all need a sweet fix from time to time. ... Blueberries. While most fruits are good for our overall health, there's one that takes the cake when it comes to burning belly fat – blueberries! ... Avocado. ... Oatmeal. ... Leafy Greens. ... Nuts. ... Fish. ... Peanut Butter.

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