Whole grains with no added sugar (such as oatmeal, brown rice, barley, whole-wheat) Fresh fruits. Leaner meats such as seafood, chicken, or turkey breast. Foods high in unsaturated fats such as olive oil, avocados, nuts, and seeds. 10 июн. 2021 г.
What is the best food for heart attack?
A heart-healthy diet can consist of:fruits and vegetables.nuts and seeds.beans and legumes.fish and seafood.whole grains.plant-based oils, such as olive oil.eggs (you can eat up to six per week)lean meats.Foods to Eat and Limit After a Heart Attack - Healthline
What foods reduce heart attacks?
Choose foods low in saturated fat, trans fat, and sodium. As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish-at least twice per week), nuts, legumes and seeds and try eating some meals without meat. Select lower fat dairy products and poultry (skinless).
What should I cook for someone with heart disease?
10 heart-healthy meals in less than 30 minutesSpaghetti with sardines and cherry tomatoes. ... Beetroot hummus. ... Stir-fried ginger beef with peppers. ... Sizzling prawn fajitas. ... Jewelled couscous salad. ... Raitha with cucumber. ... Salmon pate. ... Spiced okra.10 heart-healthy meals in less than 30 minutes
What can people with heart attacks eat?
Focus on vegetables, fruits, beans, nuts, and seeds for the vitamin, mineral, and fiber content. Choose healthier fats such as extra virgin olive oil, nuts, and avocado. Avoid fried foods and animal fats. Include whole grains.
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