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What should I eat if my heart is weak?

【Expert answer】

Created: 2022-03-20 10:12:12

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15 Incredibly Heart-Healthy Foods Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. . Whole grains. . Berries. . Avocados. . Fatty fish and fish oil. . Walnuts. . Beans. . Dark chocolate.


How can I strong my weak heart?

7 powerful ways you can strengthen your heart1Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ... 2Quit smoking. Quitting smoking is tough. ... 3Lose weight. Losing weight is more than just diet and exercise. ... 4Eat heart-healthy foods. ... 5Don't forget the chocolate. ... 6Don't overeat. ... 7Don't stress.7 powerful ways you can strengthen your heart | UCI Health

What food makes your heart weak?

Foods That Are Bad for Your HeartSugar, Salt, Fat. 1 / 17. Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. ... Bacon. 2 / 17. ... Red Meat. 3 / 17. ... Soda. 4 / 17. ... Baked Goods. 5 / 17. ... Processed Meats. 6 / 17. ... White Rice, Bread, and Pasta. 7 / 17. ... Pizza. 8 / 17.Foods That Are Bad for Your Heart - WebMD

Which drink is best for heart?

Drink: Water Plain old water might be the best thing to drink for overall health, and that includes your heart. Simply put, when you're dehydrated, you body doesn't function well.

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