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What should I eat to get fat in 15 days?

【Expert answer】

Created: 2022-04-26 18:54:12

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People with a small appetite may find a high-calorie shake or smoothie more appealing than a large meal. These provide nutrient-dense calories without making a person feel overly full. nut butter. fruits. milk. yogurt. nuts. seeds. greens, such as spinach.


What should I eat to get fat in 2 weeks?

Foods to gain weight quickly1Milk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. ... 2Protein shakes. Protein shakes can help a person to gain weight easily and efficiently. ... 3Rice. ... 4Red meat. ... 5Nuts and nut butter. ... 6Whole-grain breads. ... 7Other starches.19 foods to gain weight quickly and safely - Medical News Today

What should I eat to get fat in 10 days?

The 18 Best Healthy Foods to Gain Weight Fast1Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... 2Milk. ... 3Rice. ... 4Nuts and nut butters. ... 5Red meats. ... 6Potatoes and starches. ... 7Salmon and oily fish. ... 8Protein supplements.How to Gain Weight Fast and Safely - Healthline

How can I get fat in 10 days?

How to Put on Weight in 10 Days:1Have Extra Calories: You should consume around 1,000 extra calories for each day to increase a smaller amount than half a kilo a week. ... 2Eat Extra and More Frequently: ... 3Drink Enough Liquids: ... 4Weight Lifting: ... 5Creatine Supplement: ... 6Correct Sleep: ... 7Carrot Juice: ... 8Increase Daily Meals:Top 12 Tips to Gain Weight in 10 Days Naturally | Styles At Life

How can I get fat quickly?

Here are some healthy ways to gain weight when you're underweight:1Eat more frequently. When you're underweight, you may feel full faster. ... 2Choose nutrient-rich foods. ... 3Try smoothies and shakes. ... 4Watch when you drink. ... 5Make every bite count. ... 6Top it off. ... 7Have an occasional treat. ... 8Exercise.Underweight? See how to add pounds healthfully - Mayo Clinic

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