During the two-week wait, it's better to err on the side of caution. Avoid having a drink, smoking, or any other activity that could be harmful to a brand new pregnancy. It's fine to continue exercising if you already have a workout routine, but now might not be the time to take up a new, intense form of exercise.
What should you not do during implantation?
It's recommended that you avoid strenuous physical activities like heavy weight-lifting or high-impact cardio during your two-week wait as it could lead to uterine contractions and affect the implantation process. After the first few days of our waiting period, you can do some light exercising like walking or swimming.
How can I improve my implantation during the two week wait?
Think lots of fresh fruits, vegetables, good quality proteins, nuts and seeds, healthy fats and whole grains. The key here is blood sugar control to support implantation and early embryo development, so limit the junk and focus on real, nutrient-dense food.
What should I watch during the two week wait?
It can be helpful to know what happens to the body and what symptoms to expect during the two-week wait. Many women convince themselves that every little ache in the body could be a sign of pregnancy.Bloating.Tenderness in the breasts.Sensitive nipples.Food cravings.Headaches.
What happens to your body during the two week wait?
Fatigue: The first trimester results in fatigue for many pregnant people due to high levels of the hormone progesterone. Sore and enlarged breasts/chest: This symptom tends to go away as the body becomes accustomed to the hormonal changes that happen during pregnancy, but it's a common early pregnancy symptom.
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