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What should you eat if you are prediabetic?

【Expert answer】

Created: 2022-06-23 20:12:11

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Prediabetes Diet Eat More Veggies. 1/12. Plant-based fiber fills you up without raising blood sugar. . Cut Back on Starchy Vegetables. 2/12. . Snack on Fruit. 3/12. . Choose Whole Grains. 4/12. . Add More Nuts and Seeds. 5/12. . Add Some Protein. 6/12. . Avoid Sugary Drinks. 7/12. . Limit Added Sugars. 8/12.


What foods to avoid if you are prediabetic?

Foods to avoidRefined grains. Refined grains like white bread, pasta, and rice are high in carbs but low in fiber, which can increase blood sugar levels more quickly than their whole grain counterparts. ... Sugar-sweetened beverages. ... Fried foods. ... Alcohol. ... Breakfast cereal. ... Candy. ... Processed meats. ... Fruit juice.

What is a good breakfast for prediabetes?

10 Best Breakfast Foods for People with Diabetes1Eggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. ... 2Greek yogurt with berries. ... 3Overnight chia seed pudding. ... 4Oatmeal. ... 5Multigrain avocado toast. ... 6Low carb smoothies. ... 7Wheat bran cereal. ... 8Cottage cheese, fruit, and nut bowl.

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