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What should you eat if you have an upset stomach?

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Created: 2022-04-22 19:24:32

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Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs. 16 мая 2018 г.


What can you eat when your stomach is upset?

The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.

What gets rid of an upset stomach fast?

Some of the most popular home remedies for an upset stomach and indigestion include:1Drinking water. ... 2Avoiding lying down. ... 3Ginger. ... 4Mint. ... 5Taking a warm bath or using a heating bag. ... 6BRAT diet. ... 7Avoiding smoking and drinking alcohol. ... 8Avoiding difficult-to-digest foods.Home and natural remedies for upset stomach - Medical News Today

What are the Best Foods for an upset stomach?

There are many potential reasons for an upset stomach and treatments vary depending on the underlying cause. Thankfully, a variety of foods can settle an upset stomach and help you feel better, faster. Here are the 12 best foods for an upset stomach. 1. Ginger Can Relieve Nausea and Vomiting

Can I eat rice when I have an upset stomach?

Make sure it’s plain white rice. Wild, brown, or black rice -- generally healthy -- are harder to digest, especially on an upset stomach. Starchy, low-fiber foods like white rice also can help firm up your stool and stop the diarrhea that can come along with stomach trouble. Swipe to advance.

What should you do when your stomach is upset?

"When your stomach is upset, you want to make sure you're doing everything to mitigate the symptoms and feel better," says dietitian Valerie Goldberg, RD. "You want easy-to-digest food.

Can you eat toast when you have an upset stomach?

Let's Work Together! Toast is another food that can be eaten during a stomach upset. However, butter, jam or peanut butter are not allowed, as an accompaniment for toast. Cutting up the toast into tiny bits and dropping them into the broth, can be a nice way of having toast.

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