What should I avoid eating or drinking if I'm constipated? chips. fast food. meat. prepared foods, such as some frozen meals and snack foods. processed foods, such as hot dogs or some microwavable dinners.
What should you not do when constipated?
1Add fiber too fast. Eating fiber from fruits, vegetables, and other foods is really important. ... 2Drink alcohol. Booze zaps your body of fluids, which can make your stools hard -- and harder to pass. ... 3Double down on dairy. Lots of milk and cheese can make your constipation worse. ... 4Skip your workout.What Not to Do When You're Constipated - WebMD
Should I eat if constipated?
Consider water, prune juice, and warm fluids in the morning such as herbal tea or hot lemonade. Eat more high-fiber foods, such as whole-grain breads and cereals, beans, fresh raw vegetables, fresh raw fruits or cooked fruits with the peel on, dried fruits, dates, apricots, prunes, popcorn, seeds, and nuts.
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