High-cholesterol foods to avoid Full-fat dairy. Whole milk, butter and full-fat yogurt and cheese are high in saturated fat. . Red meat. Steak, beef roast, ribs, pork chops and ground beef tend to have high saturated fat and cholesterol content. . Processed meat. . Fried foods. . Baked goods and sweets. . Eggs. . Shellfish. . Lean meat.
What should I eat if my cholesterol is too high?
Low intake of foods containing fibre – foods that are high in dietary fibre, particularly soluble fibre, can reduce the amount of bad (LDL) cholesterol in your blood. Include fibre-containing foods in your diet by choosing vegetables, fruits, wholegrains, legumes, nuts and seeds every day.
What should I eat for breakfast to lower my cholesterol?
Start Your Day Right: 8 Healthy Breakfast Ideas to Lower Your Cholesterol1Oatmeal. A 44-gram serving of steel-cut oaks packs 4 grams of dietary fiber. ... 2Almond milk. ... 3Avocado toast. ... 4Egg white scramble with spinach. ... 5Orange juice. ... 6Whey protein smoothie. ... 7Smoked salmon. ... 8Apple bran muffins.
What are 2 foods that someone with high cholesterol should avoid?
Foods that contain cholesterol and are high in saturated fat. Full fat dairy foods such as milk, cheese, yogurt and cream. Animal fats, such as butter, ghee, margarines and spreads made from animal fats, lard, suet and dripping. Fatty meat and processed meat products such as sausages.
Are potatoes bad for cholesterol?
These all add fats to the potatoes, and trans or saturated fats are known to contribute to high cholesterol levels. That doesn't mean you can't still enjoy potatoes. ... A healthier potato.AgeWomenMenOlder than 50 years21 g30 g
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