Best Choices Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth. Baked sweet potato. Items made with whole grains and no (or very little) added sugar.
What type of starch is good for diabetics?
When you're making a grain-based starch selection, think nutritious whole grains, like barley, quinoa, whole-grain couscous, whole-wheat pasta, and brown rice, instead of refined white pasta and white rice.
Can diabetics have starches?
Starches are a large part of the dietary intake of most Americans. When we think about starches the one that immediately comes to mind for most of us is bread, followed by rice and potatoes. For most people with diabetes, starches are considered the forbidden food.
What are good carbs for diabetics to eat?
If you have diabetes, try these 5 healthy carb foodsBeans. All varieties of beans and legumes are excellent choices because they provide protein and significant fiber, two nutrients needed for balancing blood sugars. ... Quinoa. ... Oats. ... Greek yogurt. ... High-fiber fruits.
Can diabetics eat resistant starch?
Resistant starch may help people with diabetes better manage their blood glucose levels, too. Blood glucose levels tend to rise less quickly and not as high after meals high in resistant starch compared to “regular” carbohydrate foods.
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