Many different supplements may increase insulin sensitivity, but chromium, berberine, magnesium, and resveratrol are backed by the most consistent evidence. Chromium is a mineral involved in carb and fat metabolism. . Magnesium is a mineral that works with insulin receptors to store blood sugar.
What is the best supplement for insulin resistance?
Magnesium supplements may also be beneficial for people wanting to improve their insulin sensitivity. A 2016 systematic review found that taking magnesium supplements for more than 4 months significantly improved insulin resistance in people with and without diabetes.
What vitamins help with insulin resistance?
Chromium, biotin, vanadium, and vitamin D all work to maintain healthy blood sugar and insulin levels. Chromium helps metabolize carbohydrates and fats and, when added regularly to your diet as a supplement, can have a beneficial effect on glucose, insulin, and cholesterol levels (13, 14).
How do I get rid of insulin resistance fast?
Exercise is one of the fastest and most effective ways to reverse insulin resistance. Eat a balanced diet emphasizing vegetables, proteins, and low-fat dairy. Moderating your carb intake can help with weight loss and decreasing insulin resistance. Lose weight, especially around the middle, if possible.
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