1. Flavor: Sweet potato has a rich natural sweetness, while pumpkin is milder and best accented by traditional pumpkin pie spices, such as nutmeg, allspice, ground cinnamon, ginger, and cloves. Sweet potato pies may feature a lighter spice profile. 24 февр. 2022 г.
What is better sweet potato or pumpkin?
Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.
Is sweet potato pie similar to pumpkin?
Sweet potato pie, for the uninitiated, is similar to pumpkin pie. It's commonly made using almost identical ingredients – eggs, condensed milk, cinnamon, nutmeg – except that sweet potatoes are used in place of pumpkin.
Which is more nutritious pumpkin pie or sweet potato pie?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
What does a sweet potato pie taste like?
What Does Sweet Potato Pie Taste Like? Sweet potato pie tastes similar to pumpkin pie. That's because both pies are made with sweet, starchy vegetables and seasoned with pumpkin pie spices such as cinnamon, nutmeg, and ginger. The best sweet potato pie tends to have a creamier texture than pumpkin pie.
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