Things Not to Do If You Want to Get Pregnant Lose or Gain a Lot of Weight. Overdo the Exercise. Put Off Starting a Family Too Long. Wait Until You Miss Your Period to Stop Drinking. Smoke. Double Up on Your Vitamins. Amp Up on Energy Drinks or Espresso Shots. Skimp on Sex.
What should you avoid while trying to conceive?
10 Things to Avoid When Trying to Conceive1Smoking. ... 2Excessive Caffeine. ... 3Too Much Alcohol. ... 4Being a Couch Potato. ... 5Extreme Exercise. ... 6Junk Food. ... 7Chronic Stress. ... 8High-Mercury Fish.10 Things to Avoid When Trying to Conceive - The Bump
How can I increase my chances of getting pregnant?
How to get pregnant: Step-by-step instructions1Record menstrual cycle frequency. ... 2Monitor ovulation. ... 3Have sex every other day during the fertile window. ... 4Strive for a healthy body weight. ... 5Take a prenatal vitamin. ... 6Eat healthy foods. ... 7Cut back on strenuous workouts. ... 8Be aware of age-related fertility declines.How to get pregnant: Tips and facts to increase fertility | Live Science
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