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What things weaken your heart?

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Created: 2022-07-10 22:00:14

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Check out this list of heart-damaging habits to see if it's time to make changes to your routine: Sitting All Day. . Overindulging in Alcohol. . Stressing Too Much. . Not Flossing. . Overdoing It on Salt. . Not Getting Enough Sleep.


What causes a heart to get weaker?

Most often, a weakened heart muscle is caused by coronary artery disease or heart attack, but faulty heart valves, long-standing high blood pressure, and genetic disease may also be to blame. And sometimes, more than one condition may play a role in your weakening heart.

What affects the heart the most?

What Things Affect Heart Rate?Weather. Your pulse may go up a bit in higher temperatures and humidity levels.Standing up. It might spike for about 20 seconds after you first stand up from sitting.Emotions. Stress and anxiety can raise your heart rate. ... Body size. ... Medications. ... Caffeine and nicotine.

What things affect the heart?

Here are eight factors than can affect the heart and what to do about them:Cholesterol.Resting heart rate.Cardiorespiratory fitness.Blood pressure.Blood glucose level.Waist circumference.Heart rhythm.Family history.

What activities strain the heart?

Shift Work. Working at night or irregular hours raises your risk of a heart attack, according to a recent study from Western University in Canada. Researchers say shift work has a bad impact on the body's circadian rhythm (a.k.a. your "internal clock"), and they think that harms your heart.

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